Becky Cador 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 133 |
April 13, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 873 | 310 | 28 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 |
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Workout Graph
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