Becky Cador v5:00/2:00r...5 row
4,845
Meters
21:00.0
Time
2:10.0
Pace
295
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 124 |
May 29, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,845 | 2:10.0 | 159 | 842 | 26 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 27 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 27 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | |
| r: 2:00 | 25 | |||||
| r158 |
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Workout Graph
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