Becky Cador v4:00/0:30r...8 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 173 |
June 18, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 753 | 25 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 25 | |
| r: 0:30 | 29 | |||||
| r150 |
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Workout Graph
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