Becky Cador v2:00/1:00r...7 row
4,107
Meters
17:00.0
Time
2:04.1
Pace
259
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 145 |
June 29, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,107 | 2:04.1 | 183 | 914 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:00 | 32 | |||||
| r377 |
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Workout Graph
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