Becky Cador v1:00/1:00r...7 row
3,534
Meters
16:00.0
Time
2:15.8
Pace
205
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 93 |
July 13, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,534 | 2:15.8 | 140 | 768 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 23 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 1:00 | 105 | |||||
| r552 |
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Workout Graph
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