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Becky Cador v0:20/0:10r...24 row

1,910

Meters

8:00.0

Time

2:05.6

Pace

111

Calories

Rest Distance2,077
Rest Time11:40.0
Overall Distance3,987
Overall Time19:40.0
Average Watts176
Calories Per Hour832
Stroke Rate29
Stroke Count239
Drag Factor102

July 23, 2026 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,910 2:05.6 176 832 29
0:20.0 64 2:36.2 92 540 30
r: 0:10 30
0:20.0 75 2:13.3 148 720 27
r: 0:10 29
0:20.0 73 2:16.9 136 720 30
r: 0:10 30
0:20.0 76 2:11.5 154 720 30
r: 0:10 27
0:20.0 78 2:08.2 166 720 30
r: 0:10 28
0:20.0 77 2:09.8 160 720 30
r: 0:10 32
0:20.0 79 2:06.5 173 720 27
r: 0:10 33
0:20.0 78 2:08.2 166 720 30
r: 4:00 672
0:20.0 81 2:03.4 186 900 27
r: 0:10 34
0:20.0 80 2:05.0 179 900 30
r: 0:10 32
0:20.0 81 2:03.4 186 900 30
r: 0:10 32
0:20.0 82 2:01.9 193 900 30
r: 0:10 33
0:20.0 83 2:00.4 200 900 30
r: 0:10 33
0:20.0 83 2:00.4 200 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 30
r: 4:00 752
0:20.0 80 2:05.0 179 900 30
r: 0:10 18
0:20.0 80 2:05.0 179 900 30
r: 0:10 30
0:20.0 80 2:05.0 179 900 30
r: 0:10 31
0:20.0 82 2:01.9 193 900 30
r: 0:10 31
0:20.0 82 2:01.9 193 900 30
r: 0:10 29
0:20.0 82 2:01.9 193 900 30
r: 0:10 25
0:20.0 83 2:00.4 200 900 33
r: 0:10 27
0:20.0 84 1:59.0 207 900 33
r: 0:10 26
r2,077

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