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Becky Cador 10000m row

10,000

Meters

43:47.6

Time

2:11.3

Pace

598

Calories

Average Watts154
Calories Per Hour819
Stroke Rate28
Stroke Count1233
Drag Factor116

August 17, 2026 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.6 10,000 2:11.3 154 819 598 28
2:21.5 500 2:21.5 124 712 28 27
2:11.9 1,000 2:11.9 153 818 30 27
2:10.3 1,500 2:10.3 158 828 30 27
2:11.2 2,000 2:11.2 155 823 30 27
2:11.1 2,500 2:11.1 155 823 30 27
2:10.2 3,000 2:10.2 159 829 30 28
2:11.0 3,500 2:11.0 156 824 30 27
2:12.7 4,000 2:12.7 150 813 30 27
2:09.9 4,500 2:09.9 160 831 30 28
2:09.6 5,000 2:09.6 161 833 30 28
2:11.5 5,500 2:11.5 154 821 30 27
2:11.2 6,000 2:11.2 155 823 30 28
2:11.9 6,500 2:11.9 153 818 30 29
2:16.1 7,000 2:16.1 139 767 29 27
2:10.1 7,500 2:10.1 159 830 30 29
2:10.3 8,000 2:10.3 158 828 30 29
2:10.9 8,500 2:10.9 156 825 30 28
2:11.0 9,000 2:11.0 156 824 30 28
2:09.3 9,500 2:09.3 162 835 30 30
2:05.9 10,000 2:05.9 175 886 31 33

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Workout Graph

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