Becky Cador v500m/2:00r...8 row
4,000
Meters
17:09.8
Time
2:08.7
Pace
244
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 33:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 104 |
September 08, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 852 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | |
| r: 2:00 | 22 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| r: 2:00 | 282 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | |
| r: 2:00 | 231 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| r: 2:00 | 131 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | |
| r: 2:00 | 116 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| r: 2:00 | 87 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| r: 2:00 | 83 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| r: 2:00 | 16 | |||||
| r968 |
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Workout Graph
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