Becky Cador v250m/0:45r...12 row
3,000
Meters
12:37.0
Time
2:06.1
Pace
184
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 21:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 94 |
September 17, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 875 | 28 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 26 | |
| r: 0:45 | 12 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | |
| r: 0:45 | 24 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | |
| r: 0:45 | 17 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | |
| r: 0:45 | 17 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | |
| r: 0:45 | 134 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 29 | |
| r: 0:45 | 31 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 27 | |
| r: 0:45 | 21 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | |
| r: 0:45 | 33 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | |
| r: 0:45 | 17 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 0:45 | 25 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 29 | |
| r: 0:45 | 36 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | |
| r: 0:45 | 29 | |||||
| r396 |
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Workout Graph
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