Becky Cador v2:00/2:00r...5 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
208
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 105 |
September 21, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 891 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 26 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| r: 2:00 | 271 | |||||
| r1,290 |
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Workout Graph
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