Becky Cador v3:00/2:00r...6 row
4,207
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 94 |
September 30, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207 | 2:08.3 | 166 | 860 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | |
| r: 2:00 | 342 | |||||
| r1,607 |
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Workout Graph
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