Becky Cador v4:00/2:00r...7 row
4,457
Meters
19:00.0
Time
2:07.8
Pace
273
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 85 |
October 07, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 862 | 26 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 27 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 36 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 24 | |
| r: 2:00 | 10 | |||||
| r859 |
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Workout Graph
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