Becky Cador v4:00/0:30r...8 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 103 |
October 15, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 780 | 24 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 23 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | |
| r: 0:30 | 14 | |||||
| r134 |
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Workout Graph
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