Marco Schenone 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
289
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 123 |
February 06, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 289 | 24 | 155 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 26 | 141 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 58 | 24 | 153 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 25 | 157 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 58 | 24 | 159 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 59 | 24 | 168 |
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Workout Graph
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