Marco Schenone 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
288
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 122 |
February 11, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 288 | 23 | 156 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 57 | 23 | 141 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 57 | 24 | 148 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 58 | 23 | 158 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 24 | 162 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 59 | 24 | 174 |
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Workout Graph
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