Marco Schenone 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
291
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 124 |
February 17, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 291 | 23 | 157 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 58 | 25 | 143 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 58 | 24 | 152 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 23 | 160 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 58 | 23 | 161 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 59 | 24 | 172 |
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Workout Graph
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