Marco Schenone 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
291
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 123 |
February 19, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 291 | 24 | 154 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 24 | 138 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 58 | 24 | 150 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 58 | 24 | 155 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 24 | 157 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 60 | 25 | 171 |
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Workout Graph
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