Marco Schenone 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
293
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 123 |
February 23, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 293 | 24 | 155 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 58 | 25 | 138 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 23 | 153 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 59 | 24 | 157 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 58 | 24 | 161 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 60 | 25 | 170 |
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Workout Graph
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