Marco Schenone 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
292
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 02, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 757 | 292 | 23 | 162 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 58 | 24 | 143 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 24 | 159 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 23 | 164 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 23 | 168 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 24 | 178 |
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Workout Graph
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