Marco Schenone 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
296
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 09, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 296 | 22 | 166 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 23 | 146 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 59 | 22 | 162 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 59 | 23 | 169 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 59 | 23 | 173 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 60 | 24 | 180 |
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Workout Graph
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