Marco Schenone 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
296
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 120 |
March 17, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 296 | 22 | 165 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 23 | 153 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 23 | 161 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 59 | 22 | 165 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 58 | 22 | 171 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 60 | 23 | 178 |
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Workout Graph
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