Marco Schenone 5000m row

5,000

Meters

22:49.7

Time

2:16.9

Pace

295

Calories

Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count549
Drag Factor122

April 21, 2026 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:49.7 5,000 2:16.9 136 768 295 23
4:32.5 1,000 2:16.2 138 776 59 25
4:32.2 2,000 2:16.1 139 777 59 24
4:34.0 3,000 2:17.0 136 768 59 24
4:36.5 4,000 2:18.2 132 755 59 24
4:34.5 5,000 2:17.2 135 765 59 23

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Workout Graph

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