Marco Schenone 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
297
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 23, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 297 | 25 | 168 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 152 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 60 | 25 | 162 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 26 | 171 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 25 | 174 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 60 | 25 | 181 |
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Workout Graph
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