Marco Schenone 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
284
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 124 |
July 15, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 713 | 284 | 24 | 163 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 146 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 712 | 57 | 24 | 158 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 24 | 165 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 703 | 57 | 24 | 170 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 25 | 180 |
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Workout Graph
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