Marco Schenone 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
281
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 123 |
August 04, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 694 | 281 | 24 | 164 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 26 | 148 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 691 | 56 | 25 | 160 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 679 | 56 | 23 | 163 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 683 | 56 | 24 | 169 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 25 | 181 |
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Workout Graph
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