Philipp Michaly 30:04 row
5,567
Meters
30:04.8
Time
2:42.0
Pace
298
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 90 |
January 12, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,567 | 2:42.0 | 82 | 594 | 298 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 20:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 |
| 25:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 24 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 |
| 30:04.8 | 2 | 20:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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