Philipp Michaly 30:04 row
5,351
Meters
30:04.7
Time
2:48.6
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 92 |
January 13, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,351 | 2:48.6 | 73 | 556 | 279 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 22 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 |
| 30:04.7 | 9 | 4:21.1 | 20 | 765 | 1 | 0 |
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Workout Graph
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