Philipp Michaly 23:58 row
5,017
Meters
23:58.3
Time
2:23.3
Pace
286
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 100 |
January 30, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,017 | 2:23.3 | 119 | 715 | 286 | 25 | 139 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 128 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 136 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 | 146 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 | 134 |
| 23:58.3 | 823 | 2:24.7 | 115 | 710 | 47 | 25 | 153 |
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Workout Graph
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