Philipp Michaly v5:00/r...9 row
6,065
Meters
25:00.0
Time
2:03.6
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 126 |
May 04, 2026 13:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,065 | 2:03.6 | 185 | 849 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 768 | 28 |
| 2:00.0 | 453 | 2:12.4 | 151 | 780 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 900 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 27 |
| 4:00.0 | 975 | 2:03.0 | 188 | 885 | 28 |
| 2:00.0 | 492 | 2:01.9 | 193 | 900 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 870 | 27 |
| 2:00.0 | 471 | 2:07.3 | 169 | 840 | 27 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 900 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1