Philipp Michaly 19:16 row
4,307
Meters
19:16.0
Time
2:14.2
Pace
260
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 125 |
June 01, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,307 | 2:14.2 | 145 | 809 | 260 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 |
| 19:16.0 | 951 | 2:14.5 | 144 | 815 | 58 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World