Philipp Michaly v1000m/r...14 row
15,798
Meters
1:15:03.2
Time
2:22.5
Pace
913
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,798 |
| Overall Time | 1:15:03.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1750 |
| Drag Factor | 125 |
June 04, 2026 11:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:03.2 | 15,798 | 2:22.5 | 121 | 729 | 23 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 22 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 24 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 31 |
| 9:10.9 | 1,900 | 2:24.9 | 115 | 699 | 23 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 30 |
| 9:14.4 | 1,900 | 2:25.8 | 113 | 694 | 23 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 |
| 9:15.5 | 1,900 | 2:26.1 | 112 | 693 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 27 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 688 | 23 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 26 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 680 | 22 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 25 |
| 4:03.4 | 798 | 2:32.5 | 99 | 650 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Lakeside Legacy, Bled - Aerobic Capacity 7