Philipp Michaly v1000m/r...7 row
7,000
Meters
34:02.8
Time
2:25.9
Pace
396
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:02.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 126 |
June 09, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.8 | 7,000 | 2:25.9 | 113 | 697 | 22 | 130 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 617 | 22 | 119 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 | 139 |
| 8:29.5 | 1,750 | 2:25.5 | 113 | 699 | 23 | 125 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 25 | 148 |
| 8:26.0 | 1,750 | 2:24.5 | 116 | 704 | 22 | 132 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1054 | 25 | 146 |
| 9:20.5 | 1,900 | 2:27.5 | 109 | 680 | 22 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2