Philipp Michaly 40:03 row
8,028
Meters
40:03.3
Time
2:29.6
Pace
446
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 122 |
July 05, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,028 | 2:29.6 | 104 | 668 | 446 | 22 |
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 35:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 22 |
| 40:03.3 | 1,008 | 2:30.4 | 103 | 664 | 56 | 23 |
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Workout Graph
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