Philipp Michaly 40:03 row
8,091
Meters
40:03.0
Time
2:28.4
Pace
454
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 123 |
July 23, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,091 | 2:28.4 | 107 | 680 | 454 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 35:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 22 |
| 40:03.0 | 1,004 | 2:30.8 | 102 | 665 | 56 | 23 |
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Workout Graph
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