Philipp Michaly 40:04 row
7,997
Meters
40:04.4
Time
2:30.3
Pace
445
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 137 |
July 28, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,997 | 2:30.3 | 103 | 666 | 445 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 |
| 25:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 22 |
| 30:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 22 |
| 35:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 |
| 40:04.4 | 1,016 | 2:29.8 | 104 | 674 | 57 | 22 |
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Workout Graph
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