Philipp Michaly 45:27 row
8,640
Meters
45:27.4
Time
2:37.8
Pace
469
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
September 30, 2026 22:37:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.4 | 8,640 | 2:37.8 | 89 | 619 | 469 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 22 |
| 20:00.0 | 887 | 2:49.1 | 72 | 576 | 48 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 21 |
| 35:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 22 |
| 40:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 |
| 45:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 23 |
| 45:27.4 | 84 | 2:43.0 | 81 | 525 | 4 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach