Christian Maar v1:40/0:20r...9 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
266
Calories
169
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,028 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 120 |
January 29, 2026 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 27 | 169 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 153 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 170 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 174 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 175 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 174 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 175 | |
| r: 0:20 | 14 | ||||||
| r161 |
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Workout Graph
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