Christian Maar 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
331
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 120 |
February 02, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 331 | 26 | 163 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 65 | 27 | 151 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 68 | 27 | 163 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 66 | 26 | 167 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 67 | 26 | 169 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 65 | 27 | 167 |
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Workout Graph
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