Christian Maar 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
326
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 119 |
February 05, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 326 | 26 | 168 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 27 | 162 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 68 | 26 | 168 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 66 | 26 | 175 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 63 | 27 | 166 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.