Christian Maar 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
344
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 139 |
February 11, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 344 | 25 | 170 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 73 | 27 | 159 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 69 | 25 | 169 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 68 | 26 | 172 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 67 | 26 | 173 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 67 | 26 | 178 |
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Workout Graph
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