Christian Maar 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
343
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 144 |
February 25, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 343 | 23 | 167 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 71 | 23 | 159 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 69 | 23 | 162 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 67 | 23 | 169 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 67 | 23 | 169 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 69 | 26 | 178 |
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Workout Graph
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