Christian Maar 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
335
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 134 |
April 19, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 335 | 24 | 164 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 28 | 150 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 33 | 24 | 152 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 34 | 25 | 164 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 33 | 24 | 164 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 34 | 24 | 167 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 33 | 24 | 168 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 34 | 24 | 174 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 32 | 23 | 167 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 33 | 25 | 164 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 34 | 26 | 172 |
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Workout Graph
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