Christian Maar 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
338
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 210 |
June 14, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 1006 | 338 | 24 | 164 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 35 | 25 | 145 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 23 | 152 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 34 | 24 | 200 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1025 | 34 | 25 | 153 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 992 | 34 | 24 | 165 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 24 | 158 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 1007 | 34 | 24 | 167 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 1009 | 34 | 24 | 171 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 912 | 32 | 24 | 161 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 1018 | 34 | 25 | 170 |
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Workout Graph
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