Christian Maar 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
342
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 206 |
June 28, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1028 | 342 | 24 | 158 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 36 | 25 | 146 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1029 | 34 | 24 | 151 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 1050 | 35 | 24 | 154 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 970 | 33 | 23 | 146 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 1009 | 34 | 24 | 167 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 24 | 160 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1051 | 35 | 24 | 164 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 34 | 24 | 169 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 976 | 33 | 24 | 178 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1065 | 35 | 25 | 151 |
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Workout Graph
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