Patrick McKnight 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 107 |
January 15, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 17 | 129 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 18 | 112 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 17 | 125 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 18 | 131 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 18 | 139 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 18 | 142 |
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Workout Graph
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