Patrick McKnight v5:00/2:00r...5 row
4,831
Meters
22:00.0
Time
2:16.6
Pace
286
Calories
159
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 107 |
January 18, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,831 | 2:16.6 | 137 | 772 | 18 | 159 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 143 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 162 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 168 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 170 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 156 | |
| r: 2:00 | 402 | ||||||
| r2,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.