Patrick McKnight 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
37
Calories
176
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 108 |
January 18, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 30 | 176 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 28 | 152 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 31 | 172 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 8 | 31 | 183 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 8 | 31 | 188 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 33 | 189 |
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Workout Graph
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