Patrick McKnight 40:12 row
8,818
Meters
40:12.3
Time
2:16.7
Pace
523
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 102 |
January 20, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.3 | 8,818 | 2:16.7 | 137 | 770 | 523 | 18 | 155 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 134 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 18 | 144 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 18 | 150 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 19 | 158 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 18 | 159 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 18 | 164 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 18 | 164 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 18 | 165 |
| 40:12.3 | 29 | 3:32.0 | 37 | 426 | 1 | 5 | 163 |
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Workout Graph
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