Patrick McKnight 2:00 row
496
Meters
2:00.0
Time
2:00.9
Pace
33
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 102 |
January 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 26 | 172 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 | 166 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 179 |
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Workout Graph
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