Patrick McKnight v5:00/r...3 row
5,358
Meters
25:00.0
Time
2:19.9
Pace
311
Calories
138
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 106 |
January 22, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,358 | 2:19.9 | 128 | 739 | 17 | 138 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 | 119 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | 146 | |
| r: 2:00 | 398 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 18 | 150 | |
| r398 |
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Workout Graph
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